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How to overcome jealousy in love

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Free Session Index 1. Abdication of Power 3.

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Self Mastery Basic Series Index 5. Point of View 6. Illusions of Power Overcoming Anxiety Reduce Anxiety Lessons.

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Looking for Love R3. Rules of Love R7. The Sex Talk R Mending a Broken Heart R What you Deserve Image of Perfection What you Want Build a New Dream Humility and Service Overcoming jealousy is like changing any emotional reaction or behavior.

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It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you have this clarity you no longer react to the scenarios that your mind imagines.

Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true. By changing what you believe you change what your imagination is projecting and you can eliminate these destructive emotional reactions. Even when there is justification for the reaction, jealousy and anger are not beneficial ways to deal with the situation and get what we want.

Trying to change anger or jealousy once you are in the emotion is like trying to control a car skidding How to overcome jealousy in love ice. Your ability to handle the situation is greatly improved if you can steer clear of the hazard before we get there.

This means addressing the beliefs that trigger jealousy instead of attempting to control your emotions. To permanently dissolve the emotions such as anger and jealousy in relationships means changing the core beliefs of insecurity and mental projections of what your partner is doing. There are a number of elements that create the dynamic of jealousy.

Overcoming Jealousy, and Control in...

As such, effective solutions will have to address multiple elements of beliefs, point of view, emotions, and personal will power. If you miss one or more of these elements you leave the door open for those destructive emotions and behaviors to return.

By practicing a few simple exercises you can step back from the story your mind is projecting and refrain from the emotional reaction. If you really have the desire to change your emotions and behavior you can do it. It just takes the willingness to learn effective skills. You will find effective exercises and practices to overcoming the emotional reaction of jealousy in the Self Mastery Audio Program.

The first few sessions are free.

One of the steps to changing a behavior is to see how we actually create the emotion of anger or jealousy from the images, beliefs, and assumptions, in our mind. This step not only allows us to take responsibility, but taking responsibility for our emotions also puts us in a position of power to change them. If you are in a relationship with a jealous partner, and they want you to change your behavior to prevent the jealousy then they are not taking responsibility.

I refer to various images in the mind and you can use the diagram below for reference, or see the Relationship Matrix page for a more detailed description of these images. It starts with a man feeling insecure about himself.

With the belief that this false image is him, rather than an image in his mind, the man creates self rejection in his mind. The emotional result of self rejection is a feeling of unworthiness, insecurity, fear, and unhappiness. The Hidden Image beliefs become the triggers of unhappiness while the Projected Image triggers more pleasant emotions.

It is important to note that both images are false. Both images are in the man's mind and neither one is really him. He is the one that is creating and reacting to the images in his imagination. He is not an image in his imagination. Often the qualities are considered positive as a result of the assumption that women are attracted to them. The strengthened belief in the Projected Image results in more self acceptance, love, and happiness in his emotional state.

It only appears this way because he is noticing the woman's relationship to his emotional state. Often the man doesn't realize that she is just an emotional trigger for his mind to express love.

He may not have formed other triggers How to overcome jealousy in love expressing his own acceptance and love so he is dependent on a woman for a trigger. When the man recognizes that she is only a trigger and his role of expressing acceptance and love is what changes his emotional state, then the man doesn't "need" his partner in order to be happy.

Without her attention, his Hidden Image beliefs become active. His emotion of unworthiness and unhappiness follows his paradigm of beliefs and point of view. It is the mechanism he knows for avoiding his emotionally unpleasant Hidden Image beliefs.

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He is not aware that it is the expression of love and acceptance that is the means to change his emotional state. The jealous man uses anger towards his partner in order to get and control her attention.